silvajanke's Journal, 04 Jan 23


View Diet Calendar, 04 January 2023:
991 kcal Fat: 38.56g | Prot: 51.36g | Carbs: 128.18g.   Breakfast: Bad Heilbrunner Basischer Kräutertee, Nutralinea Lupinen Protein Shake , Ener Bio Hafer Barista. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Gekochtes Ei, Möhren, Cocktailtomaten, REWE Beste Wahl Hähnchenfleisch in Aspik, Aldi Walnussbrötchen, Der Grüne Altenburger Ziegenrahm Tomate Basilikum. Snacks/Other: Aldi Banane. more...
1575 kcal Exercise: Fitbit - 24 hours. more...

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silvajanke's Weight History


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