Weigh In record (no journal entry) for 04 January 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
961 kcal
|
Fat: 41.08g | Prot: 66.43g | Carbs: 78.03g.
Breakfast: Aldi Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Edeka Gute Laune Brötchen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Yokebe Yokebe. Snacks/Other: Aldi Cashewkerne. more...
|
|
1864 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|