schachtelhalmtee -> weniger Wasser?!
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2810 kcal
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Fat: 119.85g | Prot: 131.42g | Carbs: 291.81g.
Breakfast: Milch 1,5%, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Lunch: Eisbergsalat, Fleischküchle, Kühne Gewürzgurken, Edeka Wraps. Dinner: Excelsior Ganze Mandel, Lindt Lindor Kugeln, Salatgurke, Bio Räucherlachs, REWE Bäcker Brötchen . Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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