Weigh In record (no journal entry) for 03 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1709 kcal
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Fat: 39.92g | Prot: 130.51g | Carbs: 201.29g.
Breakfast: Kaffee mit Milch, Barista Soya, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Sauerkirschen, Gekochtes Ei. Lunch: Gnocchi, Bavaria Blue der Würzige, Kichererbsen, Tofu Geräuchert, Feta Light, Grüne Paprika, Karotten, Olivenöl. Dinner: REWE Bio Maiswaffeln, Edeka Kichererbsen, Cocktailtomaten, Karotten, Rote Paprika. Snacks/Other: Mandarine, Peak EAA, Elite Pro Complex - Vanilla, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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