Weigh In record (no journal entry) for 30 December 2022
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57.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2137 kcal
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Fat: 70.70g | Prot: 73.96g | Carbs: 316.15g.
Lunch: Mentimun (Kupas), Sinti Bumbu Pecel, Kacang Panjang Hijau, Kecambah, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Pisang. Snacks/Other: MEG Keju Serbaguna, Indomaret Selai Coklat, Roti, You C1000 Vitamin Lemon, Kopi Kenangan Hanya Untukmu Black Aren, Pisang, Pisang, Kerupuk Makanan Ringan. more...
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2558 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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alwaysfeelbetter's Weight History
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