Weigh In record (no journal entry) for 03 January 2023
|
75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1735 kcal
|
Fat: 49.58g | Prot: 114.55g | Carbs: 215.47g.
Breakfast: Milk, Lusine Sliced Bread , Granulated Sugar , Sugar, Egg White. Lunch: Roti, Grilled Fish, Latte Coffee. Dinner: Banana, Roti, Milk, Chicken Breast, Green Peas, Olive Oil. Snacks/Other: Milk, Corn. more...
|
Gaining 0.0 kg a Week
|
|
aurangzebw's Weight History
|