Weigh In record (no journal entry) for 03 January 2023
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1200 kcal
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Fat: 47.61g | Prot: 35.21g | Carbs: 160.43g.
Lunch: Soyjoy Almond & Chocolate, Sunpride Banana. Dinner: ABC Kecap Manis, Ajinomoto Mayumi Pedas, Chicken Nugget, Nasi Putih, Telur Goreng, Richeese Mi Goreng Keju. Snacks/Other: Kin Yogurt, Arnon Roti Sisir Mentega, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.3 kg a Week
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friskafrilisia's Weight History
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