Weigh In record (no journal entry) for 04 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2732 kcal
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Fat: 83.91g | Prot: 197.01g | Carbs: 289.40g.
Breakfast: Adabi Perencah Tomyam, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Galantin, Nasi Putih, Gula Pasir, Nutella Selai Coklat, Monde Genji Chocolate Pie Sand. Lunch: Perkedel Tahu, Kerupuk Putih, Sambal Goreng, Ikan Bandeng, Bakso Ayam, Ikan Tongkol Goreng, Galantin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Semangka, Nangka. Snacks/Other: Kerupuk Putih, Ikan Bandeng, Perkedel Tahu, Tahu, Bakso Ayam, Mayora Teh Pucuk Harum, Oishi Oishi Rasa Udang Pedas. more...
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steady weight
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irenewoods's Weight History
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