Weigh In record (no journal entry) for 15 April 2015
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 62.68g | Prot: 41.62g | Carbs: 130.26g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Panera Bread Breakfast Power Sandwich. Lunch: Burger King Crispy Chicken Jr.. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Brownie. more...
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Losing 3.2 kg a Week
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Jmontemayor's Weight History
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