Weigh In record (no journal entry) for 03 January 2023
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67.1 kg
Lost so far: 52.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1420 kcal
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Fat: 21.31g | Prot: 72.12g | Carbs: 179.77g.
Lunch: Puregg Simply Egg Whites, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Cauliflower, Butternut Pumpkin. Snacks/Other: Shiraz Wine, Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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