fourberry's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

57.7 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

664 kcal

Fat: 22.16g | Prot: 17.62g | Carbs: 97.36g. Breakfast: Zucchini, Extra Virgin Olive Oil, Radish, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fried Egg, Snyder's of Hanover Pretzel Thins, Pears. Dinner: Sabra Roasted Garlic Hummus, Taylor Farms Celery Sticks. Snacks/Other: Clementines. more...

1648 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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fourberry's Journal, 15 Apr 15

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fourberry's Weight History