Weigh In record (no journal entry) for 04 January 2023
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69.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1608 kcal
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Fat: 53.01g | Prot: 59.86g | Carbs: 217.53g.
Breakfast: Sari Roti Roti Tawar, Granola Addict Black Mexico Chia Seed, Kopi Luwak White Koffie Less Sugar, Roma Biskuit Kelapa. Lunch: Bango Kecap Manis, Paha Ayam, Saori Saos Tiram, Gula Pasir, Garam, Bimoli Minyak Goreng, Telur Ceplok, Lemonilo Mie Goreng Rendang , Selada, Kacang Panjang Hijau, Tempe. Dinner: Mayora Teh Pucuk Harum. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 2.8 kg a Week
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masprabawa's Weight History
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