Weigh In record (no journal entry) for 15 April 2015
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114 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 259.13g | Prot: 325.60g | Carbs: 12.51g.
Breakfast: Spiegelei, Linessa Katenschinken, Weider Amino Drink Powder, Thomy Delikatess-Mayonnaise. Lunch: Alesto Paranüsse aus Südamerika, Edeka Räucherlachs, Seeberger Mandeln, REWE Wiener Würstchen, Almare Regenbogen Forellenfilets, Alpenmark Käsesnack. Dinner: Schwarz Cranz Hähnchenbrustfilet, Salakis Feta Light, Aldi Rinderhackfleisch. Snacks/Other: Myprotein Omega 3 Liquid, LSP Whey Isolate, Myprotein Glutamin, Weider Premium BCAA, Scitec Nutrition BCAA Xpress. more...
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3376 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Danny göbel's Weight History
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