Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1443 kcal
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Fat: 95.15g | Prot: 52.79g | Carbs: 93.85g.
Lunch: Pastel de Frango com Catupiry. Dinner: Heinz Maionese, Maionese Caseira, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Queijo Mozzarella, Visconti Pão de Forma Integral. Snacks/Other: Repolho Refogado, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Manteiga (com Sal), Pão Francês. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Race - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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malumarqu's Weight History
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