Weigh In record (no journal entry) for 03 January 2023
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75.1 kg
Lost so far: 17.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1278 kcal
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Fat: 32.35g | Prot: 66.95g | Carbs: 181.15g.
Breakfast: Banana Prata, Coqueiro Patê de Atum Light, Sadia Mussarela, Lopes Tapioca. Lunch: Bife de Fígado, Beterraba Cozida, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Vitarella Cream Cracker Tostadinha, Nestlé Chocolate Meio Amargo, DIA Manga Espada. more...
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Losing 0.0 kg a Week
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anapauladossantos's Weight History
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