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enigma2581
Journal
03 Jul 11
enigma2581's Journal, 03 Jul 11
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Weigh In record (no journal entry) for 03 July 2011
63.4 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2011:
1507 kcal
Fat: 62.07g | Prot: 69.53g | Carbs: 164.12g.
Breakfast:
dairyland, eggs.
Lunch:
strawberry yogurt, mixed berries, Ensure High Protein - Wild Berry, cheese omelette.
Dinner:
starbucks muffin.
more...
1711 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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enigma2581's Weight History
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