Weigh In record (no journal entry) for 03 January 2023
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1487 kcal
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Fat: 66.02g | Prot: 74.22g | Carbs: 141.57g.
Breakfast: Sea Salt, Turmeric (Ground), Cinnamon, Sargento Mozzarella Cheese Stick, Oscar Mayer Lower Sodium Bacon, Bob's Red Mill Quick Cooking Steel Cut Oats, Egg. Lunch: Bragg Organic Apple Cider Vinegar, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Extra Virgin Olive Oil, Mixed Salad Greens, Great Value Homestyle Meatballs, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: Hungry Root Tomato Marinara , Hungry Root Spinach Garlic Chicken Sausage, Kite Hill Butternut Squash Ravioli. more...
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Gaining 0.1 kg a Week
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