Well, the scale moved. Feeling a little better. Have to split up my eating over the day, more a lunch than dinner. More veggies. My appetite is gone - eat only because I know I should. Feeling a little down - just don't know why.
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.17g | Prot: 27.87g | Carbs: 25.11g.
Breakfast: Toasted Cinnamon Bread, Butter (Salted), Coffee with Milk. Lunch: Coffee with Milk. Dinner: Honey Mustard Dressing, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sea Queen Tilapia Fillets Skinless & Boneless. more...
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2817 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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