Weigh In record (no journal entry) for 03 January 2023
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98.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1175 kcal
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Fat: 14.03g | Prot: 18.48g | Carbs: 118.77g.
Breakfast: Butter , Sasko Brown Toast. Lunch: SAB Black Label Beer, Liqui 100% Fruit Juice. Dinner: SAB Black Label Beer. Snacks/Other: PnP Biltong Snapstix, Brandy. more...
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Gaining 0.4 kg a Week
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harley cowan's Weight History
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