Weigh In record (no journal entry) for 03 January 2023
|
75.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
833 kcal
|
Fat: 18.69g | Prot: 33.45g | Carbs: 134.70g.
Lunch: Mingau de Milho, Carrefour Ameixa Seca sem Caroço, Alface, Queijo Branco, Queijo Mozzarella, Visconti Pão de Forma Integral. Dinner: Arcor Bala 7 Belo Framboesa, Predilecta Milho Verde em Conserva, Arroz Parboilizado Cozido, Quero Feijão Carioca . more...
|
|
2230 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanieleMag's Weight History
|