Weigh In record (no journal entry) for 03 January 2023
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94.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2308 kcal
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Fat: 124.05g | Prot: 111.71g | Carbs: 174.70g.
Breakfast: Farm Milk Siers Holandes, Latvijas Maiznieks Latvijas krauķšķīgā tostermaize, Cooked Egg. Lunch: Hortex Mexico Mix, Tilda Pure Original Basmati. Dinner: Hesburger Bekona Burgers, Hesburger Tortilja Ar Vistas Gaļu. Snacks/Other: Saules Piens Kefīrs. more...
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Losing 2.1 kg a Week
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