Weigh In record (no journal entry) for 03 January 2023
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2031 kcal
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Fat: 57.04g | Prot: 102.79g | Carbs: 275.60g.
Breakfast: Творог 5%, Изюм. Lunch: Суп Куриный с Вермишелью, Сладкая Булочка, Плов с Курицей, Хлеб Черный. Dinner: Сельдь Соленая, Минскхлебпром Хлеб Нарочанский, Роллтон Вермишель . Snacks/Other: Кофе, Сахар. more...
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Losing 4.2 kg a Week
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