Weigh In record (no journal entry) for 03 January 2023
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60.8 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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905 kcal
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Fat: 36.31g | Prot: 35.44g | Carbs: 100.23g.
Breakfast: Café com Açúcar, Farofa, Ovo. Lunch: Cachaça, Coca-Cola Coca-Cola, Salada de Maionese, Cupim Assado. Dinner: Pronto Light Sopa de Cenoura com Grão de Bico. Snacks/Other: Pêssegos. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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