Weigh In record (no journal entry) for 03 January 2023
|
55.9 kg
Lost so far: 19.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1416 kcal
|
Fat: 62.17g | Prot: 84.45g | Carbs: 117.91g.
Breakfast: Пицца моя, Кофе. Lunch: Snaq Fabriq Qwikler Nuga, Макароны с Фаршем. Dinner: ВкусВилл Колбаса Куриная Жареная Софийская. Snacks/Other: Sogdiana Конфеты Манго, Snaq Fabriq Pancake Caramel, Индилайт Филе из Грудки Индейки, Рогачев Сыр Лёгкий 30%, Mission Deli Лепёшки Гриль . more...
|
|
2080 kcal
|
Exercise:
Working - 12 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 5 minutes, Sleeping - 9 hours, Showering - 10 minutes. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангина Ивановна's Weight History
|