Weigh In record (no journal entry) for 03 January 2023
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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5322 kcal
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Fat: 110.32g | Prot: 573.49g | Carbs: 509.03g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Gut & Günstig Kaisergemüse, Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Lidl Vollkorn Tortilla Wraps, Tomaten, Landjunker Putenschnitzel, Gurke (Geschält), Eisbergsalat, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Milbona Käseaufschnitt Leicht, Eisbergsalat, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Ei, Gurke (Geschält). more...
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steady weight
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