Weigh In record (no journal entry) for 15 April 2015
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.02g | Prot: 54.56g | Carbs: 162.97g.
Breakfast: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Bonaqa Apfel-Birne, Coca-Cola Coca-Cola (Dose), Nordsee Alaska-Seelachs. Dinner: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei und Erbsen. more...
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Losing 2.5 kg a Week
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