Weigh In record (no journal entry) for 03 January 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1063 kcal
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Fat: 27.63g | Prot: 43.49g | Carbs: 156.58g.
Breakfast: Maestro Mayonais Pedas, Telur Rebus, Mie, Nasi Putih. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Markisa, Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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Bektiprihan's Weight History
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