Seanrolex's Journal, 15 Apr 15

Seanrolex's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2015

72.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1699 kcal

Fat: 54.48g | Prot: 122.69g | Carbs: 150.32g. Breakfast: Tonijn in Water (uit Blik), Eiwitshake. Lunch: Aldi Hamburgers Rundvlees, Aldi Pandan Rijst. Dinner: Burger King Whopper. Snacks/Other: Mentos Pepermuntballen. more...

2551 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Seanrolex's Weight History

View Complete History

Seanrolex's Journal, 15 Apr 15

Submit a Comment

Seanrolex's Weight History