Weigh In record (no journal entry) for 03 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2575 kcal
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Fat: 102.71g | Prot: 124.85g | Carbs: 248.90g.
Breakfast: Kerupuk Putih, Galantin, Sasa Bumbu Kuah Sayur Asem, Nasi Putih. Lunch: Jus Alpukat, McDonald's Iced Lemon Tea, KFC Cream Soup, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Udang Asam Manis, Nabati Nextar, Telur, Richeese Mi Goreng Keju. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bakmi GM Sapo Tahu, Telur Asin, Udang Goreng, Solaria Kwetiau Goreng. more...
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1773 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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irenewoods's Weight History
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