Weigh In record (no journal entry) for 03 January 2023
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68.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1873 kcal
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Fat: 58.42g | Prot: 71.11g | Carbs: 275.40g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Good Day Coffee Freeze Mocafrio, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Kue Mentega atau Gula, Telur Rebus, Mie Sedaap Korean Spicy Soup, Kepiting, SuperIndo Kerupuk Ikan, Jambu Biji, Urap, Nasi Ketan (Ketan), Jagung Rebus, Gula Pasir, Kopi. more...
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Gaining 0.7 kg a Week
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diankumkum's Weight History
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