Weigh In record (no journal entry) for 03 January 2023
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73.1 kg
Lost so far: 16.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1185 kcal
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Fat: 58.62g | Prot: 49.90g | Carbs: 115.49g.
Breakfast: Telur Puyuh, Soto Daging. Lunch: Mie Ayam. Snacks/Other: Cimory Chocomory Pie Chocolate, Cone Es Krim Lapis atau Celup Coklat, Cimory Yogurt Drink Strawberry, Van Houten Semi Sweet Almonds, Silver Queen Green Tea Matcha. more...
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Losing 1.4 kg a Week
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ayudyaaaa's Weight History
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