Weigh In record (no journal entry) for 02 January 2023
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100.7 kg
Lost so far: 5.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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421 kcal
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Fat: 8.21g | Prot: 31.35g | Carbs: 61.32g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Pork Loin (Whole, Lean Only) , Cooked Sauerkraut, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Great Value Bran Flakes Cereal, Whole Foods Market D'Anjou Pears. more...
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Gaining 0.1 kg a Week
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vella2022's Weight History
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