Weigh In record (no journal entry) for 15 April 2015
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 101.38g | Prot: 48.56g | Carbs: 176.19g.
Breakfast: Lidl Pindakaas, Lidl Rijstwafel, Groene Smoothie. Lunch: Honing, AH Walnoten Ongezouten, Paranoten, AH Zongedroogde Tomaten in Olie met Kruiden, Tomaten, Bio+ Bladspinazie. Dinner: AH Appelmoes Extra Kwaliteit, Ketchup, Mayonaise, Bram Ladage Patat, Euro Shopper Frikandel. Snacks/Other: Amandelen, Cherrytomaten, Radijs, AH Komkommer. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zegmaarmama's Weight History
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