Weigh In record (no journal entry) for 02 January 2023
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94.0 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3275 kcal
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Fat: 131.69g | Prot: 167.97g | Carbs: 354.35g.
Breakfast: Little Caesars Pepperoni Pizza, Quaker Quick 1-Minute Oats, On The Border Mexican Grill & Cantina Mild Salsa, Equate Whey Protein Supplement Vanilla, Nesquik Chocolate Syrup, Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Taco Bell Double Steak Grilled Cheese Burrito, Taco Bell Crunchwrap Supreme. Dinner: Cheesecake , Little Caesars Pepperoni Pizza. Snacks/Other: Banana, Great Value 1% Low Fat Cottage Cheese, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 8.3 kg a Week
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djfoucher's Weight History
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