Weigh In record (no journal entry) for 02 January 2023
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85.0 kg
Lost so far: 6.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1603 kcal
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Fat: 67.88g | Prot: 112.43g | Carbs: 125.38g.
Breakfast: Cream (Half & Half), Coffee, Chobani Greek Yogurt Mango on The Bottom, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter. Lunch: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kerrygold Pure Irish Butter, Costco Ciabatta Rolls, Mashed Potatoes, Costco New York Strip Steak. more...
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Losing 0.2 kg a Week
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kmreed1125's Weight History
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