Weigh In record (no journal entry) for 02 January 2023
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94.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1259 kcal
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Fat: 46.68g | Prot: 55.61g | Carbs: 144.49g.
Breakfast: Latvijas Maiznieks Latvijas krauķšķīgā tostermaize, Cooked Egg. Lunch: Tilda Pure Original Basmati, Hortex Mexico Mix. Dinner: Farm Milk Siers Holandes, Latvijas Maiznieks Latvijas krauķšķīgā tostermaize, Spilva Restoranto Borščs. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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Losing 4.2 kg a Week
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