Weigh In record (no journal entry) for 02 January 2023
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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666 kcal
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Fat: 43.82g | Prot: 48.88g | Carbs: 28.80g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, McDonald's Egg Whites, Kraft American Cheese Slice, McDonald's Sausage Patty. Lunch: Boiled Egg, Celery , Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Heinz Yellow Mustard, Valley Fresh 100% Natural White & Dark Chicken in Water, Arnold Keto Bread. more...
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Gaining 0.3 kg a Week
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Piotrowski82's Weight History
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