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Ratabor
Journal
02 Jan 23
Ratabor's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
99.9 kg
Lost so far:
0.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1420 kcal
Fat: 39.43g | Prot: 88.25g | Carbs: 179.91g.
Breakfast:
Изюм, Творог 5%.
Lunch:
Хлеб Черный, Сельдь Соленая, Картошка Печеная.
Dinner:
Минскхлебпром Хлеб Водар.
Snacks/Other:
Сахар, Кофе.
more...
2696 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.1 kg a Week
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Ratabor's Weight History
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