Weigh In record (no journal entry) for 02 January 2023
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101.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1780 kcal
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Fat: 64.16g | Prot: 79.65g | Carbs: 221.32g.
Breakfast: Vitarella Delicitá Cristal, Italac Leite Integral, Ovo, Ipanema Requeijão Cremoso, Davaca Queijo Mussarela, Seara Presunto, Kim Pão de Forma, Italac Leite Integral. Lunch: Banana, Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Vitarella Delicitá Cristal, Italac Leite Integral, Vitarella Delicitá Cristal, Italac Leite Integral, Ipanema Requeijão Cremoso, Davaca Queijo Mussarela, Seara Presunto, Kim Pão de Forma. more...
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Losing 0.2 kg a Week
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