Weigh In record (no journal entry) for 25 March 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 59.34g | Prot: 77.16g | Carbs: 40.48g.
Breakfast: Tirol Nata (25g), Dolce Gusto Café Lungo. Lunch: Vagem Cozida, Bergamota, DIA Butiá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Borrussia Torresmo Prensado Temperado, Elegê Requeijão, Prosciutto (Presunto Defumado), Torresmo. more...
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2553 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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cesarbranco's Weight History
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