Weigh In record (no journal entry) for 02 January 2023
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2540 kcal
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Fat: 70.61g | Prot: 152.89g | Carbs: 333.58g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Migros Pizza Mi-Go Karışık Pizza. Lunch: Piyale Pirinç Unu, Big Joy Big Whey Classic. Dinner: Big Joy Bcaa Pro, Brokoli, Zeytinyağı, Efsane Pilavlık İthal Pirinç. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Cebeci Lor Peynir. more...
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Losing 0.4 kg a Week
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UzakyolKaptanı's Weight History
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