Franky240765's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

93.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

2709 kcal

Fat: 90.52g | Prot: 81.46g | Carbs: 384.55g. Breakfast: K-Bio Agavendicksaft, Ja! Kokosraspeln, Banane, Kölln Haferflocken, Alpro Barista Coconut, Alnatura Reisflocken. Lunch: Saclà Pesto Basilico, Birkel Spinat Bandnudeln. Dinner: Misosuppe, Coquette Thai Curry. Snacks/Other: Kinder Riegel (21g). more...