Weigh In record (no journal entry) for 02 January 2023
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1202 kcal
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Fat: 34.96g | Prot: 64.01g | Carbs: 150.14g.
Breakfast: Foodin Chia-Siemen, Kahvi, Star Nutrition Omega-3, Valio Arki Rae Rasvaton, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Pirkka Kevyt Sulatejuustoviipaleet, Oululainen Reissumies Tosi Ohut Tumma, Rainbow Tonnikalaa ja Bambua Punaisessa Currykastikkeessa, Kotimaista Vihannessekoitus . Dinner: Hunajamelonit, Kotimaista Kirjolohikeitto, Salaatti, Vaasan Ruispalat, Forssan Italiansalaatti. Snacks/Other: Vaasan Kuntonäkki, Rainbow Ananaspalat Mehussa, Pensasmustikka, Valio Jogurtti Appelsiini. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kati_Susa's Weight History
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