Weigh In record (no journal entry) for 03 July 2011
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
|
|
1720 kcal
|
Fat: 74.70g | Prot: 71.96g | Carbs: 196.69g.
Breakfast: ballpark, white nectarine, grapes. Lunch: hard boiled egg. Dinner: LAYS, coke zero, cheese, waffle cone, ice cream, spicy mustard, subway. more...
|
|
1972 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|