Weigh In record (no journal entry) for 02 January 2023
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44 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1285 kcal
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Fat: 34.28g | Prot: 105.04g | Carbs: 129.48g.
Breakfast: Uleg Sambal Bawang , Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Sinti Sambel Pecel, Ote-ote, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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