Weigh In record (no journal entry) for 01 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1696 kcal
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Fat: 71.65g | Prot: 112.61g | Carbs: 154.93g.
Breakfast: Olive Oil , Carrots, Apples , Fried Egg, Crab Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Milk, Cheese. Lunch: Honey , Roma Tomatoes, Green Tea. Dinner: Baked or Broiled Salmon, Kim Chee Style Cabbage. Snacks/Other: Plain Yogurt, Trader Joe's Almond Windmill Cookies, Apples . more...
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Gaining 0.0 kg a Week
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evgenykobylkin's Weight History
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