Weigh In record (no journal entry) for 14 April 2015
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 60.12g | Prot: 83.30g | Carbs: 326.27g.
Breakfast: Obstkuchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Himbeeren, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Rosinen, Bio Basis-Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hühnerfrikassee. Dinner: Spiegelei ohne Fett, Lätta Extra Fit mit Buttermilch, Roggenbrot. Snacks/Other: Milchkaffee, Haribo Gummibärchen, Ehrmann Grand Dessert, Extra Professional Mints (Classic Mint), Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2739 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Vonnischatz's Weight History
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