Ande.digui's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

136 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

2224 kcal

Fat: 119.29g | Prot: 69.72g | Carbs: 232.31g. Breakfast: Ovo Cozido, Tic Tac Tic Tac Menta. Lunch: Coca-Cola Coca-Cola, Pão de Queijo. Dinner: Lacta Bombom Sonho de Valsa, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Alpino Chocolate, Amendoins Torrados com Mel. more...

3625 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ande.digui's Journal, 01 Jan 23

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Ande.digui's Weight History