Weigh In record (no journal entry) for 02 January 2023
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58.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1586 kcal
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Fat: 54.74g | Prot: 66.47g | Carbs: 196.12g.
Breakfast: Nabati Wafer Krim Cokelat, Garam, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Terung Dimasak, Telur Rebus, Cumi-cumi, Nasi Putih, Singkong Rebus. Lunch: Garam, Bango Kecap Manis, So Nice Sosis Sapi, Asimo Sosis Ayam Kombinasi, Telur Rebus, Terung Dimasak, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Sosis Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Nabati Wafer Krim Cokelat, Gula Merah, Dancow Susu. more...
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Gaining 1.1 kg a Week
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Rosdinon Welsrey's Weight History
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