Weigh In record (no journal entry) for 01 January 2023
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45.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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465 kcal
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Fat: 19.41g | Prot: 20.09g | Carbs: 54.32g.
Breakfast: Лепешка, Кофемания Бутерброд с Красной Икрой, Бутерброд со Шпротами, Груша, Мандарины, Жареное Яйцо, Яйцо, Киви, Ананас. more...
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Gaining 0.1 kg a Week
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